Recent content by blue5108

for the most part solid...... wet didnt come till around week 5 or 6. would suggest it to anyone i know...

loved it.... i personally gained 12lbs in about 3 weeks on nothing but.

Im no expert man by any means but my dad was a amature body builder. Something i got from him when i am trying to gain size is to do extremely heavy weight ( like 90% of your max ) 5 sets of 3 to 4 reps. Dont know how it will work for you but seems to work for me. If you try this let me know...

Good luck bud. Ive had a real hard time trying to get help with a routine from anyone.

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin hey man ran across this and would like you to just make up a workout for me. Looking to get bigger and add more strength. Im in really good shape so no need to ease in. Right now i work out 4 to 6 times a...

what are the odds.......

Just getting back into the gym since 2002. Been back at it about 4 months. My bench about an hour ago was 265 x 3