I think my body fat is around 20%. I have typically been doing 4 sets of 10-13 reps for each exercise. I usually add weight each set until the 4th i cant finish the complete set. I am 29, 213 lbs, 5'10" and have a little bit of a belly hangin off of there. Monday is chest, tri and stomach...
after being a member here for a few years, I have finally made the commitment to get up off of my fat lazy butt and get in shape. I have been in the gym almost every day for the last two months and have been making an attempt at running pretty much every day also. I have been taking creatine...
i am 27 years old, 5'9", 218 lbs. All i am interested in at this point is getting rid of the fat - particularly in the belly area. Do any of you have experience with these drugs (fastin, adipex, etc)? Any insight would be appreciated.
thanks for the info guys. i have never used a drug at all (besides thermorexin which seemed to do NOTHING for me). i'm now thinking of trying out just the clen along with taurine. see how that goes. any other suggestions?
i have overloaded my brain with information about the t3 and clen use. there is sooooo much on this site to digest. i work out pretty regular, but cannot seem to get rid of this stomach. i'm 26, 210 lbs, and am not really fat at all anymore (accept for the aforementioned). can someone please...