Recent content by Bloodfire

Must of you guys drink protein shakes, i do but what about after. Do you drink water, whole milk, skim milk, 2% milk. If you drink water, how many glasses/gallons a day do you drink? Also during your workouts, do you drink water or is that a no-no. Ive seen acouple guys drink after a acouple...

This is my first of many posts, so i didnt know where to post it but here it goes anyways. After winter ive gain some wieght and lost some muscle, so i started working out around the house, dieting, running, sit ups, push up and pull ups. Heres my question, whats differents betweem pull ups...