Recent content by BlondBomber

1: (10:30) 10 egg whites with 2 egg yolks 4 whole wheat pancakes with sugar-free syrup 2 fish oils multi vitamin large cup coffee 2: (1:30) 10 oz ground turkey bag o' popcorn 3: (4:30) 2 scp ON-Whey green apple 4: (6:00/7:30) salad w/avocado tbsp grape seed oil 2 1/2 c rice Chex 2 c soy milk

Alright, I will put it on my agenda for tomorrow to find out how I am going to link up some pics. I guess I am comfortable to post pics since I am in better shape. I just never wanted to post any heavy pics because I hated it when I looked like that.

It's been going well. My strength-except squats-has increased at my new lower bodyweight/bodyfat. I am going to take the weekend to rest up, staying on diet thought, and I am going to hit up cardio and the weights for a new year of progress-starting early-on Monday.

1: 10 egg whites 3/4 c steel cut oats green apple tbsp grape seed oil 2 fish oils multi large cup coffee 2: Myoplex Sport bar 3: 10 oz ground turkey can nonfat refried beans (healthy) 4: salad w/avocado tbsp olive oil large cup coffee 10 oz ground turkey 5: (cheat meal) chicken taco sin...

1: 10 egg whites 3/4 c steel cut oats green apple tbsp grape seed oil 2 fish oils multi large cup coffee 2: 10 oz ground turkey 1/2 c brown rice 3: 10 oz ground turkey 1/2 c brown rice venti green tea 4: 2 cans sardines 1/4 c almonds 5: 1 c lowfat cottage cheese 1/4 c raisins Trained...

7(cont.): 2 tbsp ANPB Today. 1: 10 egg whites 3/4 c steel cut oats green apple tbsp grape seed oil 2 fish oils multi large cup coffee 2: Myoplex Sport bar venti Zen tea 3: ~10 oz ground turkey 1/2 c brown rice venti Zen tea 4: ~10 oz ground turkey 1/2 c brown rice 23.5 oz diet Monster 5...

1: (8:30) 10 egg whites 3/4 c steel cut oatmeal green apple tbsp grape seed oil 2 fish oils multi large cup coffee 2: (10:30) 6 whole wheat pancakes 5 pieces turkey bacon 3: (1:00) ~6 oz ground turkey 1/2 c white rice -Ran out of brown! 4: (3:30) ~8 oz ground turkey 1/2 c white rice green...

1: 10 egg whites 3/4 c steel cut oats green apple 1 tbsp grape seed oil 2 fish oils multi coffee 2: chicken breast 1/2 c brown rice venti Zen tea 3: chicken breast 1/2 c brown rice 23.5 oz diet Monster 4: 1 c lowfat cottage cheese ~6 oz ground turkey green apple Trained: Delts/Triceps 1...

Thanks for the reply, brother. You are right, I do need to choose exactly what I am doing. I just received a call about a grip of promotional jobs that I might be doing in the coming months, so I think I am going to embark on a sane, "cutting diet." I am endo-mesomorphic, so I will gain...

Today as an Rest Day, so far: Meal 1: (9:45 AM) 1. 10 egg whites 170/0/3/35 2. 1 tbsp grape seed oil 120/14/0/0 3. ¾ c steel cut oats 510/9/87/18 Meal 1 Total: 800/23/90/53

Well, not wanting to study for finals has really got me into figuring out my diet. Here is what I will eat tomorrow for carbs: 1st Carb Meal: 3/4 c steel cut oats 510cals/9gfat/87gcarbs/18gpro 2nd Carb Meal: 1/2 c brown rice 340/3/74/8 3rd Carb Meal: green apple 80/0/22/0 Total Carbs: 183 g...

Hello, to all. I have decided that I need to get even stricter with my dieting (the only way that I can is to actually chart exactly what I eat, the contents will stay the same). I weigh ~195, but my weight does fluctuate, and 200 is a nice round number. Anyways, I have tried to fit my...

1: 10 egg whites w/2 yolks (+olive oil spray) 5 whole wheat waffles (mix+water only) (+sugar free syrup) 4 pieces turkey bacon 2 fish oils multi large cup coffee Double Gulp Gatorade 2: ~6 oz ground turkey 1 c brown rice Trained @Kegrice's Gym: Quads?hams 1. squats 45x10 135x10 225x5 315x5...

1: 2 scp ON-Whey 2 cups coffee Cardio: LifeFitness bike for 45 minutes @level2 2: 10 egg whites 1/2 c steel cut oats 1/4 c raisins 1 tbsp grape seed oil 2 fish oils multi Double Gulp Gatorade (drank over the rest of the afternoon) 3: ~6 oz ground turkey 1/2 c brown rice venti green tea 4...

1: 1 scp ON-Whey 2 cups coffee Cardio: LifeFitness bike 30 min. (10min.-l3-20min.l2) -Level 3 pumped my quads too much. 2: 10 egg whites 1 c steel cut oats 1/4 c raisins 1 tbsp grape seed oil 2 fish oils multi 3: ~6 oz ground turkey 3/4 c brown rice venti green tea 4: ~6 oz ground turkey 3/4...