Recent content by blargle

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Which day would be the best to add power shrugs as an accessory lift? I'm guessing Friday as Monday I do good mornings, and Wednesday I deadlift.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I can't seem to find the part on how to deal with stalling on Monday/stalling on Friday and the percentage to reset (Intermediate program), but I remember their a post on it.. anyone have a link to it...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Madcow's site says you can use the program as a template, and I'm looking to modify it a bit. I'm willing to accept slower gains at this point in order to go easier on my joints. -Is there an acceptable...