Recent content by Blane

When i pull. all i see is white light. its like my eyes are looking at a bright light. My head is back, and my eyes are pointed straight up. But on my last rp when im locked out i do peek in the mirror to see the bend in the bar and my body. I know its ego...but i like it. The mirror for...

The longer i wokout. it seems more clear to me there are only a few exercises needed. Squat, DL, Pedelay rows, Bench, standing overhead press, dips, i still hvnt been able to lose the bicurl and tri assistance work.. Shoulders/chest same day...absolutly. flat bench, standing overhead barbell...

Same in mine..im one of the 2 people who do them. lol

damn... i barely survive them on seperate days....imo if you can do more than 2 other exercises on dl day...you arent pulling hard enough.

Yes. When i did use a spotter(which i think is a good thing when you find a great one)...when using a stranger.. i lie. i tell him im cycling for a powerlifting meet(if im not ). and the spotters only purpose is to touch the bar only if the weight slams on my chest or the bar comes back down...

Thank you for the support all. needed it.

Hi All: have been lifting for 8 months without a break. Doing a 3 day a week free weight 6 rep max cycle. usually 3 sets 6-8 reps per movement. squat, dl, flat bench, dips standing ovehead barbell press, pull ups.(not in that order) left soulder was starting to hurt. Weird thing is i tore it...

awesum.

yes thats how i do it!!!! and i bech every day. twice a day.

at your level im sure you could..if not it would take less than 3-4 sessions before you were ripping through them!!!!

Remember safety first. Looking back at when i was 15. It would hv been great if i realized how important the compound movements are. If i could go back and start over. I would start by Learning proper squatting, deadlifting, benching, dips, pullups and standing overhead press.(the pullups and...

I feel like an animal......

The guy who has all the props but doesnt lift any weight. EX. construction boots, gloves, pulling straps, wrist staps, belt, knee wraps. he is usually in the squat rack shrugging the 95lbs barbell. or curling in the squat rack using all lowerback.lol Im sure you have seen him..oh i forgot..He...

Hi All: This is prob something you all are doing...For me its a first. Deadlift day: After i did my dl's yesterday..I added 3 sets of pullups to my back day.!!!!! Iripped through them. let myself hang on each rep!!!!!!dont know why im so proud of that...Its a first for me.....

Shrugs work out your ego. lol