Recent content by blackmantis

need help.. still weak after 6 years Hi, im 6'4 and 235lbs. I've started at 185lbs. I train since 1998 so not a big progression. My personal best stat are not really good too. Bench: 280lbs.. started at 135lbs Squat: 315lbs... started at 185 lbs deadlift: 375lbs you see i should be very very...

In the doggcrapp training system why we need to take 3 exercises per bodypart and cycle them. Why not just take 2 of them and still rotate. So we can make each exercises more often. And for some bodypart it's hard to find 3 goods exercises, and in fact we need 4 cause if we fail on one we...