The Hayabusa Power Shake!
32 oz skim milk
2 cups of berries
1 cup of natural yoghurt
1 banana
1 whole egg + 2 egg whites (raw)
3 scoops of vanilla whey protein powder
throw everything into a blender for 30 sec!
If to thick, add small amounts of milk until desired form!
This will give you...
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advanced mass building tech
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