Recent content by Blackalpha

Hey cozmo,I didn't say that. I posted it to prove that there's nothing wrong with usnic acid because some persons still believe in the myths that some supp companies claimed to be true to stop lipo big sales.Just to dispell the myths.Usnic acid is da bomb! :D

There's nothing wrong with usnic acid. It had been tested many times in the past and it was found that it may even act as a strong acticarcinogenic agent. Russian researcher, Prof. G. F. Barbancik, in 1958 reported that "the tea fungus bacteria energetically suppress the growth of all other...

Yeah call them and tell them: Den exete mytho?!

Great for fat burning.Poor as an anticatabolic.

Right.Fruits like watermelon etc

Aspartame

Low carb diets are not for beginners.

You'll definitaly need carb refeeds.You don't want your metabolism going down.. (thyroid/leptin)

2weeks on st8 keto and 2 months on ckd.

When you consume many calories (up to 4000) go for 40-40-20. 50-30-20 can work too but it depends on how your body reacts to carbs.(bloating,'slin sensitivity etc)

That's right.Milk slows down whey's absorption.

Dear MS,I am a very open minded person.I have tried many diets in the past but I'm not a newbie (I'm a mod in another bb site in the diet & nutrition forums) so eventhough I am not a pro,I still know many things about many diets.There are things that you may know better than me,I don't disagree...

In addition,tell me why the fuck French people eat buttery croissants,cheeses,fondue,meats,butters,brioche bread etc and are so leaner than the average American who follows a high carb diet? They simply keep a good balance and eat a big variety of foods.Oh,and of course they have smaller...

Me 2. Sometimes its duration is shorter than 4hours but it's like ephedrine.It acts like amphetamines. Not too stong but strong enough to make you feel about the same effect for a while. You can become depended on caffeine.Try going from 400-800mg's per day to close to zero mg's and then tell me...

1)It's your opinion.I respect it. 2)I don't need a reference to prove something obvious. And let me tell you something: Do and say wtf you want to,but as long as your calories are close to your maintainance levels,you won't gain even 1g of weight.Is it wrong? And to be more specific,if you're...