Recent content by black cop

makes sense, i'll continue with the relatively quick drop and deal with strength later as you suggested. sometimes it's laughable how little weight i've been moving, but i do feel much better as my frame gets more manageable. thanks.

having lost twenty pounds, i'd like to lose twenty more while maintaining strength. i'd like to be lean and strong rather than just big now, so any suggestion would be great.

i've dropped twenty pounds and want to drop twenty more while keeping or gaining strength without drugs. any suggestions? oddly enough, i'd prefer not too be so big anymore, just strong and lean.

okay, having dropped from 230 to 210, i'd like to lose about twenty more pounds while keeping or magically gaining strength in the process. aside from anabolics, any advice?

well put mekannik.

why no legs or abs?

if you're only 20 and 175 pounds, you should spend more time training and getting your diet straight before taking any chemical enhancements. be patient! also, your routine is pretty much bodybuilding not powerlifting.