Recent content by BKDFKUP

Diet - stay away from empty calories and fatty foods

That must have hurt real bad! just never give up try and get back ino it slowly if it isnt going to be a major risk to your knee. Consult with your doctor and if he says its alritght then go hard!

why not to failure? i try to train to failure on my last 2 sets of every excersice and i am maxing out on almost every lift every workout. I've read this isnt good to do but with sufficient rest and nutrition could it be?

I think you would be better of starting each workout with the more taxing excersices such as legs before delts

Hi 5! :D i squat barefooted in undies but thats the advantage of having a home gym. Never really thought about it but its just how i train

12 +

Do what you can handle, but always lift more wait no matter what. By this i mean some days i might train and end up adding 5-6 kilos to the previous weeks squats and feel it to be easy, and some weeks i might only go up a few pounds and really struggle. As long as your progressing its all good

Arnold squatted barefooted :)

Recovery and diet are EVERYTHING! TRAIN HARD - by train hard i mean lift more weight each weak NO MATTER WHAT. Get yourself in the zone so that you can block out everything in your life and just focus on lifting that weight. You CAN do this and you WILL grow. By training at this level of...

Similar thing once happened to me, more then likley you may think your eating enough but your not. Good news is your due for some gains in mass as soon as you increase your daily caloric intake