Recent content by BK

Last week, I started up with my old routine afer not lifting for 8 weeks during football season. I completed each set at about 90% of where I left off, hoping to get back up there whithin the month. But today, as I began to start my chest workout for the second time since my break, I even do...

I'll have to agree with the last post. I personally havn't tried diet supplements, but a can concur that a sound diet is the ultimate. I think that 1.5 hour of cardion daily is a bit excessive, but hey, some need it. Also writting down everything you eat helps, not just to know if you ate too...

I agree with those that think variations are key. Of course the easiest variation would be narrow underhand grip because you can draw strength from the bis and even your chest. If you turn your hands over you'll lose the help from the bis and as you widen the grip the back takes on more of the...

Do regular deads on back day and straight legged on leg day. Yes, both. If you find it hard, do them first.

Devoting a whole day to arms. Now I don't even do arm exercises sometimes and when I do, I'll put some bis in with back and tris with chest.

You guys all seem to go pretty low on reps. I personally only go as low as 6. Is it better to go to lower reps on the military press. I may give this a try.

I know there are a lot of guys who have this same problem and was wondering what all of you do to cope. I've been deadlifting for about a year now and my current best is 290 for 4. However I would easily be able to beat this if I were to have a better grip. Usually I have to drop the last rep...

Ya, there are definately guys and girls in there training to be a backstreet boy or the next member of destiny's child, but you've gotta just tune 'em out. If your looking to get away from the pressure, go to a college gym. I've done this a few times just to check it out and i'll tell you, they...

I know that there are a lot of guys who might take very little or no rest, but I'm not really into HIT. I also know that different exercises require different rest periods, but I'd like to know how long you guys take from putting the bar down to picking it up again. I personally take 1.5 to 2...

I know there are a lot of people who prefer to have just a few different excercises, but personally, I like to have 5 or 6 per bodypart and about 20-22 sets per workout. Is this a bad idea? I'm not on gear or any kind of supps. and have been training for three years. If anybody has feedback I'd...