Recent content by bjj-guy

more the MMA world caught up and fights became more well-rounded and learned submission grappling

get a kit make your own, dirt cheap. If Im catching what Galaxy is refering too.....a big side effect is night sweats. Ive woke up in the middle of the night in soaked sheets. So soaked, it's like someone poured half a bucket of water on you.

I posted the same question on aother forum the other day. The response was that the BF scales are inaccurate and useless. The reason being, even if it wasnt a exact measure you'd think you could take that inaccurate number and judge if your reducing bf ect....the problem is the way the scale...

Do a google search on John Berardi - 7 habits I feel once you start thinking about what goes into your body and changing things in your diet, you will appreciate cardio more. The reason is I feel changes in your diet will benefit your cardio on a much greater level. Seeing result will keep you...

no MA is going to be useful against multiple attackers.....most fights end up on the ground because if one person isnt knocked out right away, the striking ends up in a clinch because one can only exchange/block ungloved blows for so long before one person gets caught and dropped......clinchs...

I was searching a similiar product.....I recall something such as 'Food for life' which is a vegatable,greens supplement.