Recent content by bjdrummer00

Hey guys, once again, thanks for all the responses! You guys are helping out alot! I thought about a few more questioins thoughout the past 12 hours. I understand I need to eat EVERYTHING but how many eggs is to many? And I understand that inorder to gain mass i have to eat alot but...

By the way, I have a picture of my self if anyone is intrested. Email me at [email protected] to get a better understanding of what i look like!

I am 23. 6'7" almost 6'8" 190 pounds

Ok now that I have all the new diet information, can you guys start talking more about what I should be doing for workouts? How often, duratioin, rest days. Sets, reps, all of that fun stuff. And what exactly the excersises are that I should be doing with this new diet! Thanks Brothers!

WOW guys, I can not believe all the support I am receiveing from everyone. Thanks so much. Keeping sending your ideas to me because I am learning alot from this. I never knew there were so many helpful people out there that want to see others succeed! Once again keep sending your ideas to me...

Another question, what about calories from sugar soda? And what effect will being a smoker have on this whole situation? I have recently quit smoking about three weeks ago!!!!! Can you guys give me some ideas for this high calories diet? I have ideas on how to eat alot of calories but do not...

Now when you guys are talking about eating 5000 calories are you talking like junk food? or real food. Start eating alot of fatty foods to? or stay away from the fat and eat for calories. I eat out alot because of my occupation so what are some good fast food places to eat at? Taco Bell...

My diet: 8 eggs, 1 whole, 6 whites, oatmeal and wheat toast. 2 can of Tuna Salad and Peanut butter bran cereal and tuna protein shake some type of turkey/chicken sub chicken, rice meal It varies from there, but that is normall what I consume in a normal day.

Do you guys think it would be a good idea to think about using steriods or starting to research about them. I know the general ideas behind them like anyother human, but not all the info that i need to know. Would it be a good idea?

I know I can gain the Bad weight. I am eating like 200g protein and 3000-3500 cal a day. I can easily put on fat but in the gym when I am training, and it is a good workout routine, i can not gain muscle at all. I get stronger in my lifts but there are no results that you can see. I have...

Whats up everyone! This whole site and Forum is all new to me the the health and fitness area is not. What I am posting about is, I can not gain any weight and I am really smalled boned. My wrists are smaller than the average girl's and no matter how much I workout I can not gain any muscle...