Recent content by BJake

I used it for a year. Now off for a year and sleep the same. I also dont believe there was any noticable test increase. I would not recommend ZMA.

I've tried every split and here's what I like best. Monday-Chest shoulders Traps Tuesday- Quads and hamstrings wed off Thursday- back calves abs Friday-triceps biceps forearms This gives me good recovery time. Of course you can add some more abs and cardio any day.