5:30Am Cardio 20 min
6:00Am 5egg whites, 1 banana, 3 scoops protein powder (22gm), 8oz skim milk blended
6:30Am 1oz oatmeal w/ 1tbs brown sugar
9:00Am Power bar
11:00Am 8oz turkey breast (not Processed) w/ wheat bread, light, low fat mayo, hand full or so of almonds
12:30Pm 8oz chicken...