Recent content by BITCH

I've been using a lot of partials with a hard contraction each time and it's worked great. Also, the toes-in, toes-out approach is useless. Try inversion and eversion: "The secret to targeting the different areas of the calf muscle is to angle the pressure by rolling over on your big toe...

Perhaps the reason the split worked for me is because I don't carry excess weight in my legs and really have to work hard at building and keeping muscle there. I did put on nice size in the quad area, but my hams were still not up to par, so splitting worked for me.

Yes, muscle growth is the best part; eating and resting.

My 2 cents, or for what it's worth. I made more gains when I spent more time away from the gym. As others have stated, everyone is different and perhaps it boils down to genetics. From what I've discovered and agree with is that it takes a muscle 7-10 days to recover naturally. If it's...

Agree. Add some weighted rope crunches to add a spark; use isometric, contract hard. Swithch it up as VooDoo Lady suggested.

I split my legs up. I needed to bring hams up dearly to bring balance to my legs. While hams do get hit during squats, hacks, lunges, leg press......I don't think it's quite enough to really develope size since many leave targeting ham exercises to the end of their training when they're...

Da BITCH was innocent until recently. I've been corrupted and dumped. DAMN IT! :bawling: :D

:p

KB my little biatch. :lmao: Don't ditch my ass cause I know all your shit. <kisses> Work with me, I'm still in training. ;) I see the 'Sheets Forum' is recommended. Guess I gotta check it out eh? :p

lol, uh oh, I'm digging a grave. Putting up with KB shit and surviving. :mix: LMAO.........She's a good kid.

I think there's a test you must pass first. :eyes: I'll be your friend NubianBeauty :D

Thanks k1401 and luv2workout! I'm sure it will be interesting here. Kool.......I'm on KB's best bud list. Any final words of warning Sassy?;)

Reading the title I thought we worked for the same company. No more shakes? How about the stupied dry protein bars. :sick:

It's all about goal setting. Write down your goals and be specific and detailed and give yourself a deadline. Do a show, that will get your ass in gear. ;)

LMAO.........So I'm a friend of a friend of a friend? Cool!! :D My last comp stats (in July) were 5'2" at 122#. You're pretty close so you can have the cigar.;)