Recent content by bishoymohsen

Hello Everyone , I'm 86 Kg and 183 cm tall ... I've been lifting weighs for 3 years now but not regularly. Here's my training routine Day 1: Chest and arms Inclined bench DB press 3X10 bench press 3X10 DB flys 3X10 Push ups 3X10 Preacher curls 3X10 DB curls 3X10 Cable curls 3X10 Skull crushers...