Recent content by Birks

just seen the sticky, looking through the routines there, i suppose the question about bulging veins can still stand though.

Ok, i'm a lanky bastard. 6ft2 and because i'm only 16 and my metabolism seems to be very high i did weigh 60kg, now i'm about 67/8kg and i'm noticing the difference, this is from about 3/4 months of going to the gym about 2/3 times a week. Atm i dont really have much a routine and i've decided...