well if your lifting that much consume a lot more glutamine.....your a big guy too.....if all 6 days are heavy or involve compund movements...your overtraining
my new bench routine consists mainly of flat and upper, and since i dont want to overtrain, what excercise do u recommend i use for lower chest?
i know about dips but they dont help me that much
is lower chest even REALLY needed for looks?
my routine:
Incline Bench-4sets
Flat Bench-3 sets...
of the following split, which day would you use deadlifts?
Day1: chest/calves
day2: back/ shoulders
day3: legs/calves
day4: tri/bi
OFF
Thanks a lot :fro: