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Recent content by birdlegs

  1. B

    Is sex in a car illegal?

    depends on where the car is....if its in your garage no, if they can anybody else can see you or oyu are in public, yeah its illegal
  2. B

    Longest time withtout getting laid?

    17 years till yesterday.....
  3. B

    TRAC creatine...opinions?

    it works great for me
  4. B

    NO2 What is the real deal???

    it worked great for me i put on 15lbs of muscle...maybe u ate while taking it?
  5. B

    Optimum Whey

    well if your lifting that much consume a lot more glutamine.....your a big guy too.....if all 6 days are heavy or involve compund movements...your overtraining
  6. B

    protein powder

    optimum, ast vp2, NO GNC its total SHIT
  7. B

    shedding water weight... HELP

    no salts at all.....drink distilled water it helped me a lot
  8. B

    lower chest..please help

    come on...please?
  9. B

    Who Uses Short Rest In Between Sets???

    yes i find it helps a lot...for example i plateaued...i then decided to use shorter rests in between and it worked a lot
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    lower chest..please help

    my new bench routine consists mainly of flat and upper, and since i dont want to overtrain, what excercise do u recommend i use for lower chest? i know about dips but they dont help me that much is lower chest even REALLY needed for looks? my routine: Incline Bench-4sets Flat Bench-3 sets...
  11. B

    Melatonin

    yeah it helps a whole lot.....also helps me wake up easier
  12. B

    deads

    thanks a lot louden...i appreciate the help you have given me in several other posts also
  13. B

    deads

    of the following split, which day would you use deadlifts? Day1: chest/calves day2: back/ shoulders day3: legs/calves day4: tri/bi OFF Thanks a lot :fro:
  14. B

    Cutting up in 5 days?

    heroin
  15. B

    Nitric oxide/physer3

    i tried it 2 months ago...one bottle and i still notice a difference 2 months later....it definitely works
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