Recent content by Birdie70

Going to start Mark Rippetowe's 3x5 with some slight modifications due to my age(37) and broken down (Ruptured disk and 2 others that are not all that healthy). In March I was 5-11, 235lb with a 40" waist. I would embarrass my self looking in the mirror after a shower. My exercise would...

So, when I bench 2 45lb its not 90 its 135.. I assume the bar is 45lb?

Going to start a training log for my fat a$$ but I have a question. When posting the weights for each lift should I include the weight of the bar or just the weight on the bar? Thanks in advance. D