Recent content by BillyATO

It's not really that much ibuprofen (3 pills a day on gym days).. it is an anti-inflamatory and pain reliever it really helps with my joints not giving me as many problems as they used to.

If anyone with a lot of knowledge or personal experence reads this please help me. I used to be way overweight (January '01 I weighed 295 @ 30-40 bf% (maybe more), my height is 6'4"). When the time came to buy 40" waist jeans I decided no way and lost 50# in about 3 months (I just stopped...

bump... any other comments on my diet/supplementation or workout... any suggestions are appreciated. (and thanks again to those who already did!)

"Creatine monohydrate is one of the few supplements supported by scientific evidence. Creatine monohydrate can increase strength, power, and muscular size (Stout, Eckerson, Housh, & Ebersole, 1999; Kirksey, et. al., 1999). Caffeine has been shown to counteract the ergogenic effects of creatine...

I want it all (pretty, big, and strong ;) ...is there something wrong with that?

Which bench is better for building mass and strength? I can BB bench 315 but I with DBs I can only do 75 or 80 per hand... I'm trying to get bigger at this stage, currently I'm 6'4 225# @ 16%bf...

The DB bench I do is lighter than the BB (which is my main movement), I feel like they're good to do just for the stabilizers involved... comments? I do biceps on friday mainly because I think I look better on the weekend (they feel pumped until sunday morning at least)... I'm still giving my...

I have modified my workout a bit and would like some input on it. Diet: 7:30 Total Oats or Oatmeal for breakfast 8:05 ECA stack, 400mg Ibuprofen and 30g protein shake 11:15 Chicken or Tuna (Salad or Sandwich) 4:00 ECA stack, 60g protein shake w\ 30g complex carbs added, Creatine (10g...

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All I can say so far is "ehhh, might be doing something" ....probably won't buy it again but I'll finish the bottle and let yall know if my perception changes... Later

progression Now I'm down to 220 (@ 6'4"), 16% bf 1RM Bench up to 315# (doesn't matter much but the uneducated always ask 'how much ya bench') Working on my Lats and getting bf% down right now. btw, first time I ever saw this board in the winter of 2000 I was almost 290# @ 40-45 bf% (just...

I'm going to try it.... It seems worth a shot to me, I did a search on the ingredients and this is what I got... "Arginine, evidence suggests, may help turn body fat into muscle, improve immunity to disease, promote healing and combat arthritis. Now considered a nutritionally essential amino...

6'4" 230#

Results I had the first reply on this thread a while back and just in case anybody is wondering the program I suggested has worked great for me. I've actually surpassed it, increasing my 1RM 65lbs (235 to 300) in 7 weeks. I highly suggest doing this with a competent partner, there were a few...

I'm having really good luck with this workout.. http://www.musclemedia.com/training/bench/benchintro.html