Recent content by billnc

I have just finished year 1 of Chemical Muscle Enhancement and wanted to do year 2. My copy of CME is missing part of the year 2 chart. I was wondering if anbody has a complete chart. Thanks

I like AST Mcronized creatine with gatorade

I place a 2"x2" under my toes. This gives a prestretch to the calves. When you do those you can only go to midshin while throwing butt out instead of rounding back. I find this works ham great.

I run outside till it hits -20C

I am on the Metabolic Diet. No carbs during the week. Carb up on weekends