Recent content by BigVooDoo

There are a bunch of jackass punks out there. I was doing chest the other day and just finishing up benching (the first exercise of chest day). My final set was 185 and I do it to exhaustion. When I finished I started to remove the plates and noticed these two kids looking at me, so I asked...

Hey demonix, Interesting comment about never dropping your hands. Do you feel that you lose some power with your kicks? I agree witht the coach that told you to drop one hand when kicking. I'm just curious as I have wondered about this and tried both ways.

I agree with what's been said, but, first and foremost you need a to find a gym that will teach you the basics. Sparring is great, but it's useless if you are not taught the mechanics of footwork, punching, kicking, defense, etc. first. A good teacher will show you these things on focus mitts...

I've been on OT for 3.5 weeks at 30mg/day and thus far have gained 2 lbs. My diet and training are spot on but I have increased my cardio signifigantly. I'm losing BF while maintaining a strong, hardened look. So far, no sides at all. I'm accomplishing what I set out to do, as for gaining...

I have one and realized it was way off. I got my BF% tested at my gym and the scale was off 8%!!!

I've done two VAR only cycles, the first was 6 weeks and the second was 10 weeks. Even though I really had no idea what I was doing during the first one (diet, training, etc.) I gained and kept 7lbs. The second one was much more successful as I watched the diet and trained properly (and added...

Clen really did not work well for me...I took it for 2 weeks on/2 weeks off/2 weeks on and did not see any results. That is combined with a good diet and training routine.

Always tip your artist

I have a question for those of you that take Krav Maga, what does it cost? I took a free introductory class and it was a blast, but after it was over they told me it was $125/month, which I thought was quite expensive???

I was hoping you guys could help me out on this one. I often get a protein shake or Metrx shake at my gym after I work out. They always mix it with some type of juice, i.e. pineapple juice, apple juice. Why is that?

Plymouth here

I'm a little confused? After spending months reading this board I am now starting to see a lot of posts supporting short cycles? Such as 3 weeks DBOL? What are the benefits? And will you keep any gains?

I just wanted to introduce myself and say hello. I've been around the board for about six months but only have a couple of posts from a few months ago. Everyone is very helpful and the knowledge I've gained just from reading this board has been great. Over the summer I did a 6 week cycle of...

bright yellow capsules

I'm taking 40mg/ day with a good diet and workout program. This is my first cycle and I researched this alot before starting and wanted to thank everyone on this board for the great info. I never realized the importance of a good diet and now I attribute most of my success to just that...