Recent content by bigtimecrimeboss

Bros, Was Wondering What yous guys thought about the Balco Creation...ZMA. Has anyone noticed any strength gains or ability to sleep better? Thank you in advance for your comments.

ok..I've read the entire book titled 'burn the fat, feed the muscle'..answered every question I ever had..lol. End of 2nd week in my tranformation. Lost 4 lbs already, adjusting my diet ti 6 meals a day. Leg's feel great. Big problem for me was that I wasn't training my lower body hard enough...

as I told Need to: Verbatim: Need to...sup man...long time no talk to...you're one of favs in here for sure. ok BMR is 2565 or so. BMI is 38, obese, lol. I didn't know I was obese, lol. Just feel plain ole fat really. So I've heard you need a gram of Protien for every lb of solid body mass...

Need to...sup man...long time no talk to...you're one of favs in here for sure. ok BMR is 2565 or so. BMI is 38, obese, lol. I didn't know I was obese, lol. Just feel plain ole fat really. So I've heard you need a gram of Protien for every lb of solid body mass? Please advise. I don't know how...

Hello all, I've been inspired as of late to renew and double my efforts to slim down. I'm an office professional and sit at a desk all day. Early 30's and at one time in early 20's was a freak @205lbs. I was slim, I trained, ate whatever I wanted, and never really worried about it. Now I find...

nice tip.

Been out of the game for some time...coming back and researching as usual before I do anything. I am going to buy Geroge Spellings Mail order success book. I was just wondering how many people in here use that book as a source guide and what you guys thought of it. Thanks in advance for your...

This dude farted in the gym the other day, then he popped a zit on the gym mirror, and damn it was huge pussy one. I almost puked. His pants were falling off of him, B-boy style and all, no underwear, and you could see his injection spot pussing out like a zit. He told me he'd used the same...

Thanks alot for the feedback. Better safe then sorry I always say.

Guys, what do think about NSAIDS,(non steroid anti-Inflametory Drugs) and are they safe to take when on a Sustenon cycle. I know that the NSAIDS such as Diclofenac in this case, supress horomones that cause inflamation. NSAIDs suppress chemical in the body called COX-2, a protein that may cause...

Guys, what do think about NSAIDS, and are they safe to take when on a Sustenon cycle. I know that the NSAIDS such as Diclofenac in this case, supress horomones that cause inflamation. NSAIDs suppress chemical in the body called COX-2, a protein that may cause prostate cancer cells to spread...

Thanks again man, I'll make sure to no eat like crap, and keep quality protien, and low fat in me. Thanks for the PCT advice as well.

Ok, will kick it up to 10. Thanks for the advice

1 - Age=29 2 - Lifting History= 8 plus years off and on 3 - Height= 6ft. 4 - Weight= 280 5 - Estimated BF% (Or at least, lean/think/fat etc...)= 15% 6 - Diet= high protien, low fat, 3000 plus cals./day 7 - Goals= lean muscle growth to help burn off some of my fat, muscle is so active it actually...

Hello gang, First and Foremost, I have and always will move mountains the only way Pantera and I know how to.... and thats with ass. With that being said I'm an x Football player who took decided to make it to the top with his best muscle, the brain.(we cant all be dick butkus, but I tried on...