Recent content by BigSwole84

Ok, I am a newbie. I know that you need Lots of protien to build muscle. and Carbs for energy. but i focus on protien. I have a VERY high metabolism as i only turn 20 in 3 days. Can anyone give me the Basics on how to eat and what I need to stay away from, etc. Keep in mind, I started out very...

I need to add size to my neck in a big way. can anyone give me some pointers??? I know deadlifts and shruggs help but is there any good exercises i dont know about? I am rather new so im still learning. Anyways, i want a HUGE neck, can anyone help????

Here is an overview of what each day consists of. tell me if I need to change something. BICEPS : EZ curl, hammer curls, lateral (across the chest) curls, reverse EZ curl, forearm curls. TRICEPS : Weighted dips, close grip bench press, skull crushers LEGS : Squat, leg extensions, hamstring...

Yea, for tris, I do weighted dips, close grip bench and skull crushers. 3x10 for all. I was doing the 5x5 thing but I wanted to try something different just to experiment with other routines to find out what works best for me. I have to give the 5x5 props tho... Last november, my max bench was...

With the bicep thing, I train biceps with 4 different exercises and then hit forearms. it ends up taking about an hour with two people to finish biceps which would make it hard to get another muscle group in there with the time I have available in the gym.

Hey, I have been taking creatine for a few months now. I am probably gonna get cyber slapped for asking this but I heard you need to cycle it. Can someone set me straight on this. Please explain the best ways to use it and explain the cycles. I am taking 10mg per day (5 in morning and 5 post...

Here is an idea of my routine. It kinda fluctuates and there is really no set schedule. I just make shure that Each exercise is not going to incorporate a muscle group that is still recovering from its workout. For instance, I will not do Back and Legs on back-to-back days. I am sure that you...

My routine: I try to Workout six times a week. I dedicate each day to one particular muscle group and may hit a smaller one as a bonus. One day will be biceps then they get a week to rest. And so on, throughout Legs, chest, triceps, shoulders, and back. I eat cereal in the morning and take a...

:newbie: I am relatively new to weight lifting and I was hoping that someone could answer a question. I am 19 years old, soon to be 20 and recently started lifting hoping to gain some weight. I am 6'4" and Last september, I weighed 170lbs. I now weigh 198 and am pretty happy with the gains that...

slice up a tomato into 1/2 inch slices. spread them out, scoop a bunch of cottage cheese over it and sprinkle (or pour, depending on your tast buds) some salt and pepper over it. its pretty good. You can also put it in a salad with chicken breast for some extra protien. that's really good! If...

go to wal-mart and get a bag of peanut butter cups or chocolate-mint cups. that makes a great shake. or you can drop a spoonful of peanutbutter in the shake. the peanut butter cups kick ass!