Recent content by Bigsiv

Cheers jr137 appreciate the feedback!!!!

Just to keep yous posted I've been adding some extra beef slices into my diet (slow cooking a joint of top side beef 8lb ) and been a bit more conscious of eating extra chicken breast, only adding another 200 cals to my original diet per day but jumped on the scales on Saturday and I've gained...

Cheers guys i will add another 400 cals and see how that goes and try and do it with some chicken breast and steak. I'll keep u posted thanx

Baby sudacreme works wonders my girlfriend got me to use it and it works wonders seriously

Hello everyone brand new member to EF but not new to the game Stats 29 year old 190 pounds 12-15% bf Weight training for 3 years but training (boxing) since I was 8 Few cycles under my belt currently doing test 500 500mg week Deca 200 500mg week Was hoping anyone could rip my diet apart and...