Recent content by BigRedCat

Yeah I have tried a 40/30/30- didn't see any results from that. I guess I will just cut a couple hundred cals off my days totals and see if that helps. I only had one cheat meal this weekend, so maybe that will help. Damn this mini-gut!!

Wow, 22 views and no response. Oh well. Better get lipo!! ha.

Hi guys(and gals), I haven't posted much on here in quite awhile. I have been busy getting my demo ready. Anyway, for those that do not know me, I have been on Elite and other boards for years so I am not a newbie by any means but for the past 2 years I have not been able to drop fat. I eat...

I have the same problem on really low carb diets, I dont seem to lose even a bit of fat on them. Nothing more annoying then when you try your best and still see no results!

Here is a link to some info on it: http://www.prevention.com/cda/feature2002/0,4780,5023,00.html From what I have read it seems to be geared towards fatties that eat like shit, I dont think it would do much for someone who is already eating clean. I suppose if you were 30-40 pounds overweight...

I do carb up on the weekends.

I am wondering if it is to blame for my inability to lose fat around my midsection. It just doesn't seem to budge. My waist has held steady at 36" for over a year! I have been following a diet like this for awhile now and no results: Low Carb Isopure -1 scoop 1 cup oats or 2 paks cream of...

How about plain white cream of wheat with a packet of splenda and a bit of ground cinnamon.

I understand keeping meals p/c and p/f, but does it matter when you eat each type? For example, do you keep your 1st 3 meals p/c and the last 3 p/f? I work out at night so do I need to adjust that in any way? Is anyone having success with his plan? I am getting frustrated because I am in worse...

I am having the same problem losing the waistline fat. My waist has been staying right aroun 35-36"(sucking the gut in that is) and I have tried low carb without much success. I am 5'11" 190 at an estimated 17-18%bf and looking to get lean. I am going to up my HITT sessions to 4 a week and just...

Bump... I have been "cutting" for a month and I have gotten fatter so I am willing to tweak my diet. How many cals should I be eating to cut PwB? I am 5'11" @194 and around 21%blubber fat.

Hey guys, maybe be a little careful the next month or so about going out to public places lke clubs. Use your smarts people- now is not the best time to be out in public here in the states. Especially if you live in NYC,Boston or Washington DC. Maybe that sounds paranoid but I would imagine...

There will always be guys like you that think they are hot shit but if they really were they surely wouldn't say so. No point in arguing with you really. You dont like John Stanier,Stephen Perkins,Joey Jordinson,Carter Beauford,Neil Pert and apparently Ringo.....so like whoever you want to like...

Pert is old news but Dave Weckl and Dennis Chambers are not? Interesting logic. Stromba summed it up- music is sujective but I still think you aren't shit if your going around talking trash about other drummers. You still didn't mention if your a pro drummer. I will let Pete know his hands are...

Time for some Bill O'Reilly: ----- February 22, 2003 by Bill O'Reilly A peace of the action Because I was a college student from 1967-71, I am a primary source as far as peace demonstrations are concerned. I vividly remember the Vietnam protests and the rhetoric that was used back then: "Hey...