I am 20 years old and have been lifting since i was around 15 years old, on and off because of some injuries. Right now i am waiting for surgery for a herniated disc in my lumbar spine, which will take about 6-8 weeks to recover from. After all that is better i plan to be back at the gym...
I am 20 years old and have been lifting since i was around 15 years old, on and off because of some injuries. Right now i am waiting for surgery for a herniated disc in my lumbar spine, which will take about 6-8 weeks to recover from. After all that is better i plan to be back at the gym...