Recent content by bigmalone

i just started to add legs to my routine. anyways due to my busy schedule of work and school, i dont always have the time to get to the gym. right now my routine is looking like this. day 1 chest back abs day 2 cardio day 3 biceps forearms day 4 cardio day 5 triceps shoulders...

its not that im worried, its that i wanna know what s a good amount.

aloha fellow trainers, got a question. i just started adding legs to my routine, which i should of done a long time ago i know. my question is i am squatting 130 pds x 8 for 3 sets. i am 5'11' 210 pds. is that good for my height and body weight, or is it way under. i was just...