Recent content by bigleemurali

Creatine also exhibits properties which help in burning fat.. So no worries... have it around your workouts for great results

you can still consume light snacks with high protein and very little carbs late in night too... but see to that your total calorie count is kept under check

keep your protein constant and carbs high on training days on non training days taper your carbs to the evening(restrict your carbs towards the night) and that should be it bro cheers

on workout days it goes above 8 l and on non workout days it stays around 6-7 l cheers

i dont feel that it is cos of protein consumption buddy.. It could be a combination effect of the foods that you took and some other factors which might have caused the trouble... But rather than speculating and getting lot of views out of which many may go wrong and give you a bad opinion ...

Actually when one is so used to clean food... he can not absorb junk stuffs... So when a person pigs out on restaurant or something, he gets a fishy feeling in the stomach and goes to the toiled often in the next few hours... This is cos his body is not used to so much calories and his body wont...

you can have some amino acids and glutamine or a protein shake with glutamine and start off your cardio... If you look at post workout nutrition - you can take a complex carb with protein after your cardio alone sessions... But you need some simple sugar with protein after your weight training...

i do accept with that.. But besides that it is a slow protein which can actually be a good combo along with other proteins.......

I too have the problem with thigh sweep, but am slowly covering it up. These are certain things which work for me - single legged leg presses and heavy squats on the lower half alone....(this is a killer) these two exercises along with hack squats have given me good results.. I do not have a...

:biggrin::biggrin: good luck

it has to be personalized :rolleyes:

consult your physician. cos these things may build up toxicity if an off period is not followed. cheers

Extra meal = extra raw materials to build muslce = better muscle growth

pepper - this is one of the best fat burner that we can get our hands on - add it to salads or what ever food you want :) water -sounds funny rite? but drinking lots of water increases your metabolism and in turn you burn more calories :artist: fish oil - taking fish oil helps in fighting fat...

:artist::cool: