Recent content by BIGJASE

I use to do the following split: Mon - Chest, Tues - Back & Arms, Wednesday - Legs, Thurs - Rest Fri - Shoulders, Sat - Arms, Sun - Rest But I thought if I went straight back into that split I would either get over-trained or not train each body part enough. What do you think?

I'm just starting back at training after a six month break due to illness. During this time I have lost a lot of weight and most likely a hell of a lot of strenght. What is the best way to start back? Should I start traingin like a beginner ie 2 sets per body part for the whole body 3 times a...

Has anyone ever heard of someone with NO stomach doing bodybuilding? I've had my entire stomach removed because of cancer about six months ago and have now finished all my trreatment and am going back to the gym in about 2 weeks. I can eat pretty good but it has to be smallish meals...