Recent content by Bigguns175

First they take away our steroids, then our prohormones, now our grunting???? What the fuc* is this world coming too... What's next protein going to be banned and the weights made out of styrofoam so no one gets hurt or sweaty. Why don't we all just become mindless zombies and go to work and...

I use an over under grip. I find it to be the best and safest way to go. Several pro bodybuilders, one big name you prob all know Dorian Yates, tore his bicep doing double under. The alternate does not mess up your symmetry and if you are worried about it switch which hand is over/under each...

Ok hear is what you have to do, I am not saying this is the best in any means at all but since you tried the more promising of exercises this is what I implore your to try. Make sure you do bent over reverse flyes. This exercise works the back of your shoulders that most people lack, helps to...

I have used EQ several times everytime I use it , it is during a bulking cycle. It helps to put on a bunch of mass plus water and elevates your RBC which makes you more full looking. IMO for wrestling don't think it would be the best Idea. Use some winstrol or turinabol or masteron I would...