Recent content by bigguns15

11-20-03 ME Squat/Deadlift Low Box Squat (10" box) 275 x 1 295 x 1 315 x 1 335 x 1 350 x 0 Almost had the 350, I just tipped forward a bit and Pwr_machine pulled me back and I finished it. Almost... SLDL 225 x 3 275 x 3 295 x 3 Cable Pull Throughs 45 x 3 x 12 Weighted Cruches 10 lb x 3 x...

11-18-03 Traps/Shoulders/Tris BB Shrugs 45 x 50 135 x 30 185 x 20 225 x 20 275 x 10 DB Shrugs 80 x 10 90 x 2 x 10 Rolling DB Extension 25 x 12 30 x 2 x 12 Side Raise 20 x 3 x 10 Plate Raise 35 x 3 x 12

11-17-03 Sled Dragging Forward Sled Drag 90 x 80 yards x 2 Backward Sled Drag 90 x 80 yards x 2 Bent Over Drag with Rope inside legs 45 x 80 yards x 2 Forward Ankle Drag 25 x 80 yards x 2 Backward Ankle Drag 25 x 80 yards x 2

11-16-03 DE Squat/Deadlift (Still in Atlanta :) ) Box Squats w/Purple Band 240 x 6 x 2 Speed Deadlift 245 x 8 x 1 GHR (on the real machine, lol) 3 x 12 Decline sit ups 3 x 12

11-15-03 Went to Atlanta for the weekend and trained with Kara B. and the folks from North Georgia BB Club. They were so great! Shirted Bench 225 x 5 x 3 Kara then let me try on one of her denim shirts, wow! Tried some singles on a 2 board 275 x 1 315 x 1 345 x 1, I was pretty pumped about...

11-13-03 I'm just a little behind with this, lol. Here goes. ME Squat/Deadlift Bent Over GMs 205 x 3 225 x 3 245 x 3 Rack Pulls (conventional, 4" below knee) 275 x 3 315 x 3 365 x 2 (back started to round a whole lot, so didn't try for a 3rd rep) 45 degree back extensions 35 x 3 x 12...

Great job Liftbig! We're all so proud of you :) Oh, and congrats on that bench!!!

Awesome PRs Exodus! You are more than welcome to come down anytime! Lol, there's always room for Cheesecake!

Nice tri's :p

11-11-03 Traps, Tris, Shoulders Had to keep it light today on the traps. I strained my neck on Saturday while benching and it hurt a lot today. It's hard to hold my head up straight. I thought a little activity would help get the blood moving. DB Kelso Shrugs 40 x 3 x 12 Rolling DB...

Thanks. There's always something to improve on though :) I'll relay that message to Jimmy Boy ;)

Wow, that is just awesome! Great job!

:D

11-9-03 DE Squat/Deadlift Box Squats w/Purple Band 220 x 6 x 2 4th set 6th set I was really trying to concentrate on spreading the floor this time. It felt better. Speed Deadlift 225 x 6 x 1 A couple of sets I was thinking, "Knees Out!", the entire time. Cable Pull Throughs 3 x 12 Wide...

Ok, thanks. I'll set the bands up on the pins next time. Should I still use the green bands?