Recent content by BiggT

Honestly, defensive backs aren't very strong in terms of what people on a weightlifting board would consider strong. At the combine they rep 185, not 225 on the bench press. Aside from the odd freak here and there, I'd probably guess that most couldn't bench 225 for more than 5, maybe a single...

For a D 1 safety, you're stronger than you'll EVER need to be with those numbers. What will kill you at a D 1 level at safety is that 40-time, it might even be the deal breaker. You may want to consider dropping 10-15lbs and specific work to get that 40 time down. But, seriously, you'll...

Great job, bro. I'm proud of you.

As far as cheating goes with layback, I've seen many guys do a perfectly fine job of butchering seated military presses and essentially turn them into incline presses. What one you want to do will depend where you are in training and why you're training. Seated will allow much more weight than...

it is perfectly normal. My deadlift is 100lbs more than I squat. If you use a full olympic style squat and you aren't fat, your deadlift will most likely be the better lift. With powerlifting-style squats and support gear, and guys built like fire hydrants who were just born to squat, it is...

I really just think of the body in three main sections (shoulder girdle, legs, back). And I train them respectively with presses, squats, and pulls. So for the shoulder girdle, I'd say Flat, Incline, or Decline bench with a barbell. it doesn't matter what one, I just pick one and train it...

To the original poster first of all, nothing you posted is "embarassing". Where you want to be is a goal and where you came from should be a source of pride. You're not going to grow if you don't eat, end of discussion. If the scale isn't moving, then you aren't eating enough, no matter how...

Train your squats and pull in the weightroom too because that strength will better carry over to football, but combines test the bench for reps still, so you need to prepare. Honestly it isn't a strength test, but more of a strength endurance test. The best way to improve it is to practice it...

I'm a second year law student. It is a time crunch for sure. My workout time is limited and training has to take a back seat right now, but I make the workouts count. So, 2nd year.....you're done with all the math and science you've been doing your whole life and now it's on to the real world...

Nice lifting....you've come a long way. I always forget and think the gym you train in has bumpers because they're colored, then I jump because I'm not expecting a metal clang when you drop the bar, lol

My buddy said he saw Vin Diesel deadlift 1100lbs at an L.A. Fitness, this is in excess of the world record, anybody know what his cycle looks like??

It is in a competition with a thread on the juice board from about 2002 that got bumped with a bunch of guys claiming world class raw lifts for LL Cool J and a few more giving 50 Cent the same biceps measurement as Dorian Yates in his prime. A requirement for posting should be that you actually...

What a fucktarded thread.

Also, how are you doing the squats? If you're using a close to medium stance, you need to be going ATF....ATF is ATF, it isn't paralell or a little below paralell, it is all the way down. If you're not doing that, your knees are gonna hurt. Despite any bullcrap myth being spewed out there, it is...

Well....on here I'd bet good money it's far from the most assinine thing you've ever heard, let me explain..... I figured it would offend someone and was gonna go back and edit a little, I never got the chance though......I don't know how to say it without being overly careful and adding a...