Recent content by bigfeather

Expediting growth can be accomplished by using maximum resistance for a desired number of repetition. The goal is to capture the largest amount of % tension on the back during the unit of time of each repetition. The back grows 3 dimensional from the most productive exercises and that would be...

Pharmacom is some of the best tren I have ever run. On tri tren and it's almost too strong and I'm a Vet.

That is a very nice chest routine! Your not afraid to " Go There " Good power! Gets me excited reading that. I know that felt good.

A recent chest workout Flat Bench press Warm ups Sets I Counted 135 x 20 315 x 10 Rest paused on #10 185 x 6 (2 sets) 365 x 6 (2 sets) 225 x 4 (2 sets) 315 x 6-8 all rest pause (2 sets) Slow negative...

Well said! 100% whey protien isolate unflavored. Now nutrition, I order 20 pounds at a time.

You know exactly what your doing. Make it happen!

Thanks.

As posted earlier I'am on vacation. Currently in Copenhagen. When I return later today. I will discuss my chest training and also will include nutrition and supplementation details. After all they are as vital to building a powerful chest or any muscle as the training itself. Should we make this...

I have personaly trained her and all she does is 50mg winni e/5d

Soreness in the target muscle in an indication that you were able to stimulate that muscle by forcing it to respond to your exercise selection. Good! That's an indication that your exercise choices are effective and will lead to progress in the target muscle. With proper nutrition...

And thats the problem with using tren. It is just to damn good. Remarkably good. It takes a lot of will power to stop running it. Strength, size and hardness. I never received more compliments than when I ran it. 8-12 weeks than give it a break. I wouldn't go cold turkey on all my other supps at...

Would help but your asking for way to much detail. Would take me an hour or more to respond. If your looking for a solid chest routine etc.. Alot easier.

For some it's hard to believe that someone with intelligence and experience would post on this forum. Usually its the people that lack in both. Then people wonder where did all the good guys go. Good Luck

Great! Hang in there and make it harder. You do not have to increase the weight to make it harder. Feet closer, slower rep speed, rest pauses, higher reps at a lower weight to pre exhaust. Less rest time between sets. 100 reps is usually my magic number. If the first set I count is 6 plates for...

Excellent video's. I love watching big weight being moved.