Recent content by BigDres

Hey, ive started doing pilates, but i need to work out a schedule whereas the pilates can most benefit me, even though im doing split routine weight training because i heard its not good to do them on the same day or even days of resting... right now im doing mon -chest tues - backcalves wed -...

what kind of ab workouts do you do? and how many days a week?

Hey, i haven't really been up on this thread, so i haven't thorougly read through it, but what are your goals? how old are you? and is this football training?

Hey guys, no homo, but i'm trying to figure out a good workout that just gives me that great tone throughout the body and rock solid 6-8pack, like if i were to be a model. i know diet is key in this aswell, but how much running would i have to do, and how would my workouts look like in terms of...

ok cool, i'll see how it works

ok cool, i'll see how it works

So, what should my dose be if i weigh 205... and for 190 or so...

So, what should my dose be if i weigh 205... and for 190 or so...

Another quick question... Say you take it for a month or 2 to reach a certain goal, then you stop taking it, but are still working out, Will your results fade away?

Another quick question... Say you take it for a month or 2 to reach a certain goal, then you stop taking it, but are still working out, Will your results fade away?

Hey, it really just depends on how many days you workout is how long it lasts right? What is the recommended dose? I weigh about 205....

Hey, it really just depends on how many days you workout is how long it lasts right? What is the recommended dose? I weigh about 205....

Hey, can someone give me a link on how to do the BFS, Billstarrs, Riptoes, and all of those workouts please. It will be greatly appreciated. Thanks, i would appreciate it more if i got the BFS workout... but the others as well to compare.

Those standings are pretty good... im a few pounds over advance in about all of them, weighing in at 200 :)

ok, thanks guys, so should i go for a bottle of ZMA cause i already ordered it and it comes tomorrow? or should i just return it?