Recent content by BigDan650dl

cardio sucks I am getting ready for my first competition and I have worked up to two 45 minute sessions of intense cardio a day. I never thought I would have to work this hard to get lean but I am doing everthing I can and only the cardio manipulation makes a difference now. Just have to...

I am currently 4 weeks out to competition. It has become clear at this point that I still need to lose 15 pounds. I currently sit at around 8 to 9% bf. I know that will look like a chump if I don't loose at least ten more pounds of fat. I have been dieting for quite some time now and it is...

cutting cutting sux! But it has to be done to be a well rounded athlete (unless of course you want to be really rounded!) it sucks being weak, it sucks being tired, it sucks being hungry, it sucks even smelling good food while cutting, however, I just cut 30lbs for comp (still got around 15 to...

I have a couple questions regarding contest prep: What is the best sunless tanner? What is a good legal diuretic? Aside from Potassium consumptions and sodium abstinance, what can I do to get rid of water?

I'm carb depleting too, feel like shit, down to 75 grams of carbs a day, I cant wait to eat 400grams on Wednesday before I start it all over again. Good thing I'm on drugs, I dont think I could move without gear right now

definately get sick of fina for about the first week or so, but the gains are worth it, I love the shit, currently on 400mgs, I'm getting bigger and more cut at the same time, sounds impossible, but it is on fina

running 400mgs fina, and 375 mgs equipoise a week and now I have flu like symptoms, I have run the 400 fina before without a problem. suggestions? experiences?

I'm starting a 10 week cycle that looks as follows (so far): weeks 1-8 1 shot sust 250 rediject a week weeks 1-10 300mgs eq weeks 6-10 100mgs fina eod wondering how this looks to experienced users and was also wondering if I should expect a fair amount of water retention from the sust, I have...

maybe I should have worded this differently first of a Ricki Lake is a fat bitch who needs to invest in a stairclimber and some clenbuterol but thats aside the point.............ok FORGET THE SOURCE JUST WANT TO KNOW IF IT"S SKETCHY TO PURCHASE ONLINE (not that anyone here would know anything...

was wondering how not to conduct myself on this board! Don't do that again! QUAD

I came out of the whomb bigger than this kid! Just fucking with ya whoops. Dont post shit like this unless you are looking to get your ego beat up pretty good. I'm 250 at 9 or 10% and I still wont post shit. If you are doing cardio than stop! Go heavy for a while. Keep up the good work.

I work out in a shitty college gym with an array of idiots who dont know thier asses from their elbows but it doesnt bother me a bit cause I am by far the baddest mother fucker in the gym. Shit kids ask me to use the leg press when I'm benching. I own this gym, the only problem is sometimes I...

I dont really give a shit if he does forced reps or not, he's out of this world, he is the total package!

max dead is like 920

do some heavy cheat curls for your first excercise, also remember to do some reverse curls and hammer curls to push up the peak by putting size on the side of you arm.