Recent content by bigbusdriver

i have the cure for this but you need someone to help you, if for example your doing lat pull down have someone stand behind you and put a little upward preasure on your elbows don't focus on monving the weight focus on pushing there hands down with your elbows, envision that the weight is not...

hehe soundslike me, i drive an hour to work legs at coffie's gym in marieta ga a few times a month cause when i am into the legs don't speak to me i might tear off your head on accident, i get ill on leg day, so i go to a very old style intense gym for it. not that my gym in swuanee isn't cool i...

the belt is not intendedto be used to for lower back back suport as many people think, it offers very little if any support, it is used to increase intra abdominal preasure giving a stabolizing effect. work your low back and abs and leave the belt in the bag unless you are doing 1-4 set squats...

all fukin back excersizes i hate back and bi thats why i used to do them on monday get them out of the wayand give them priority

super girl go see a chiro and tel him stem realy helped you. chances are he will get you one and bill it to your insurance if you can find a chiro that has an m.d. in the practice unless you have just crappy insurance it can easly be billed on your insuarnce as the md can bill it on the medical side

thanks i think i am gonna do that i am gonna move shoulders and chest togther and throw in 4 sets of heavy press downs on that day, and hit em low and heavy on arm day. i do this already with calves on back day, i do a my 4 sets of chins and run over and superset in 3 sets of donkey raises, do...

hey guys i want to increase my tri size should i do my tris first than hit my chest ?? right ow this is my split monday off tues chest, tricepits incline d.b. press 1 warm up 3 working sets hammer strenth bench 4 working sets incline flys 3x10 cable flys 2x10 skull crushers 1 wrm up set...

for the past week i have got in 320 grams of protien kepts carbs under 90 grams and fat at less than 100 more than 80 i have lost 2 lbs with minimal cardio this week (having some knee pain so i am only doing about 20-30 min a day) and my week started on sat-today and i am on track for anthor...

why is it is my question i know it happens to people who don't drink enough water hey loose alot of water but do you still loose water weight if your drinking 2.5 -3 gal of water a day ???

whats up with people saying "shoot two weeks your just starting to loose water weight" how can this be if i am drinking 2.5 gal a day ?????

yes ar0ound 28-29 last time i checked

ok i so far i have lost almost 80 lbs i am now down to 300 even 5'9" body fat still high 20's i think took a little back slide here lately after hitting a wall anyway this is what i think i want to do 6:00am lean body protien shake 42p 12 car 2 fat 230 cal 9:30 am 1/2 cup of oat meal 5 27 3...

would this diet work for someone who stil needs to drop about 50 -60 lbs i have herd and read that this only is good for folks who need to loose a little weight or find a maintiance diet, if this diet would work for me i would love it since my schedual is so fucked!!! up at 5:30 back at 9:30 in...

what % of caloric deficet should i use, or say for some one with very high body fat for instance like if i was 38% b.f would the deficit be larger than someone at 300 lbs and 38% than some one at 300 lbs and 25% body fat?

so how do you keep your fat intake down while eating much protien?