Recent content by BigBruiser

Hey guys ive been doing my own little version of 5x5 routine for about 4 months now, i occassionaly switch up the rep/set scheme to keep from overtraining however for the past month or so since my deads and squats continuously get heavier my lower back gets very sore and it seems like i have a...

Hey fellas quick question on how long the duration of prop stays in the blood stream/urine?? Im going to be playing Division 3 american football next year and im unsure at the moment if they are going to be bloodtesting (if anyone has any info on this let me know?) And i was wondering how far...

Ah ok thanks, was also wondering about the aggression/endurance ect.. will i notice a considerable drop off? i realize loss in size/strength is inevitable coming off cycle to some degree however im hoping with a good diet/regimen i wont completely crash

Hey guys im going to be coming off my first cycle and i was just curious how long will i suffer from the post cycle effects? I play american football in college and i have to be able to maintain my agressiveness during season which is coming up in a few weeks. I was just wondering how badly that...

nah fellas like i said in the original post i have a friend seeing me at the other end that can hook me up with some bd prop but the dilemma was i was going to have to go 3-4 days without a shot and since prop is so short i was just wondering if there was a way to counteract this by possibly...

Ok guys, just asking what i should do as in possibly load up for a few days or something? Im going overseas with my family to stay for a month.. I have a friend there that can get prop for me but i will not see him for 2-4 days i am not sure yet as it will be hectic hence we are going...

Well i would do it however i am going on vacation with my family oversea's so i honestly dont know about that :sulk:

Hey guys i have a bit of a dilemma.. Im leaving on vacation mid cycle (i know i know, i should have planned it better) on saturday. My orginal plan was to have a friend of mine who i know where im visiting hook me up with prop as thats what im running on my cycle the day i get there that way i...

Hey sorry if this has been posted before but i was wondering if just changing the 5x5 rep scheme to say 4x6 then to 3x8 and then going back to 5x5 is a good way to progress? I enjoy the principles of the 5x5 scheme and i was just curious if this method will help me keep from burning out from...

Well you will always grow bigger off of food rather than protein supplements! Chicken Breast/tuna/egg(whites)/soy products ect ect. Im not saying protein shakes ect dont have their place however if you can, eat whole food except for situations that call for fast acting whey protein like pwo for...

Ya i see your point, thanks for the speedy replies much appreciated!

Ah ok thanks for the info, My goals are currently to gain strength/mass which is why i went on the 5x5 routine, like i said ive been on it for a few months now and i just thought it may be good to switch up the reps however i didnt want to pick a rep/set range that would lead to...

-------------------------------------------------------------------------------- Hey guys i was curious to get your opinions on some rep/set schemes i was thinking about.... I have currently been doing a 5x5 routine for a few months now and i would like to change up the set/rep scheme a bit...