Recent content by BigBrothaD

I dought your body will change its set point, but I also don't like confusing the hell out of my body by constantly changing things either. If i'm making good gains from muscle memory i'll keep it on that "roll" until I decide to cut. Then when I cut I CUT until the job is done. 2 years ago I...

Yea they're much healthier then regular cigs. I was going to start ordering them on a regular basis but I decided to quit smoking altogether. Got old. E-Cig: Electronic Smoking E-Cigarettes Official Site - First result on google...

Is your leg healed up 100%? Full range of motion, near normal strength, any "tempermental" ligaments and tendons, etc. Just to get a good understanding of what we have to work with.

Is this one of those logic question things?

It does increase yur metabolism, especially the black tea, so just eat a bit more with every meal. I wouldn't worry about it too much though. The flat look/feel you're getting is because caffeine is a diuretic and your muscle is mostly water. It's similar to the feel of glycogen depletion on a...

Sometimes I feel like a salesman trying to get the fricken elderly people to take their meds (i'm an RN) old lady: why do i need this? me: because you have hypertension? old lady: i know but what do these do? me: it keeps your veins from bursting old lady: oh my god me: ya but don't worry we...

Yea first book i read when I started lifting years ago. A good read for sure but there are smaller books with more routines and science orientated topics. If you do read it just remember most people can not do the volume he recommends without over training.

That thing is creepy as hell. Good concept though

True that. Anybody wo can stop smoking gets my respect.

hmm there's a couple of things that hve worked for me. imagine no other muscles exist except for the one you are trying to isolate, say biceps are an issue, try concentrating on keeping the bicep "flexed" or under tension during the whole movement. It's not so much that those muscles are...

I'm flat out stronger on incline as well. I don't have time topost right now but it has to do with shoulder design. I'll elaborate more tonight.

5/5 stars for what you need, aslong as it's not overpriced

the conservatives are in power (harper) but it's a minority government, so the NDPs, liberals and bloc quebecois want to form a coalition to "over through" harper and the conservatives. harper got the governor general to suspend parliament until the end of january, temporarily preventing the...

make sure you don't do any presses until all tenderness/tghtness is gone. it'll likely take 3-4 weeks, then start back slowly, maybe use 60% of your normal weight and focus on FORM for aa couple of workouts. Do you find that it gets irritated by barbells presses more then dumbbells? I had to...

yeah i use to have issues with that until i figured out proper form for presses (bench/military, etc). the best advice i can give is learn how to retract and lock your shoulder blades into place when pressing. shoulder instability leads to unnecessary stress on the AC joint. Also don't do any...