Recent content by BigBoy89

Agreed.....^ very helpful. thanks to both of you for taking your time to respond and helping me alot.

As we all know summer is around the corner. I plan to be more "presentable" if you will. I need to cut quick and given my body type this is definately a task. Any recommendations or meal plans anyone minds sharing with me? maybe one you find beneficial when you cut? any advice is appreciated. I...

I have "cut" before but I have never been big on counting calories so I always just based it on how lean my meals were. So a "cut" to me is probably a little different than it is to an amateur/pro bodybuilder. I have never tried turkey steaks however have had turkey burgers. I tend to turn to...

Where do you get those 747 eggs at?

Thats definately true. thats why I went to fried in first place cuz I was originally eating 8-10 whites every morning and ended up getting old. I constantly look for new flavorful ideas without adding too many more calories and/or fat.

never cycled before either im taking the all natural approach..if that matters...

Cutting diet usually consists of just eating leaner meats rather than all out grubbing. add assortments of nuts for my snacks and usually couple protein shakes. meats such as chicken, maybe a steak meal, some greens, and tuna fish. havent been on strict diet in long time because has been hectic...

Im from Texas and I run on empty stomach and when I eat its usually two eg sandwhiches accompanied with oatmeal.

appreciate it bro this is def a must now.

WHen I get up in the morning I do about 30 minutes interval training/running then make myself a light breakfast. this breakfast usually consists of eggs and oatmeal. However, I have class soon after and fried egg sandwhich seems to be the quickest route. Is this an okay breakfast? SHould my eggs...

and 10% is my ideal percentage if possible but at 12 I would probably still be satisfied as it would be a great start so congrats on your current stats you seem to be maintaing figure.

I lift 5 times a week recently added a rest day every week for a break after a strenuous day providing my body with more rest. However, cardio was my weakness for awhile but just started gettin up at six every morning and doing interval sprinting. I'll walk the curves at a local track and sprint...

Have been lifting for 3-4 years and am yet to hit current goals. I am 6' and 215 pounds. 21 year old male. 16.6% body fat. I am curious what a good percentage is at my size? When Im at my biggest I am unhappy with my fat as my build makes it nearly impossible to loose the pudge at the bottom of...

Its been a little over a year now since my acl surgery and Ill tell you now, everyones capabilities after a surgery are different based on how one recovers quicker than another but I dont suggest you do any of those things. (RUN, BASKETBALL, ETC.) based on my experience and dr's knowledge, the...

34 usually but bulking a the moment and 36's are fitting tight. kinda depressing actually.