Recent content by bigboy77

I am having this problem also but it is only in my left elbow. I cant even do curls without having some sort of support sleeve on but tricep extension and skull crushers kill even with the sleeve. I can feel a flicking or something like that everytime I go down and up. Is this happening to you?

I have taken your advice and started having 3 real meals and kept 3 meal replacements. I know what to eat I just needed a jump start and it worked I lost about 5lbs (even if it isn't all fat I feel better) and it really got me focused. I am eating a meal replacement for breakfast and pre/post...

How do you perform a jump shrug? I am tired of trying to burn my traps out with my gyms 115 pounders (it takes about 20). Thanks for the info.

What do you mean?

Hey guys, This is my first post on the board even though I have been on here quite a bit the last few months. I have really decided to get myself back into shape. I am 27 years old 5'11" and currently weigh 268lbs and 24%BF. I have been lifting for many years (10 or so)and have what I...