Recent content by bigboy0941

here's my deal...money is a little tight but i joined the gym anway...i'm paying 50/month to keep from having a contract...i can get it for a little over 40/month but that's still more than what i want to spend right now. if you havent read any of my other posts then ill tell you im trying to...

you're right...im sure 2 minutes wont hurt anything either way...and i could probably eat a chicken breast or 2 down while i'm on the road thats kinda what i was thinking..that i should try to go at it w/o them at first until i really need them

yea i hear ya...im just ready to get rid of it

alright man, thanks for the suggestions.. just so u know, the reason those sandwiches are even there is because i'm a truck driver. i drive for about 9 straight hours a night and there is no time to stop because im on a real tight schedule...so i take sandwiches b/c they are easy to eat while...

alright thanks...i think it may be a little low too...it wouldnt hurt me to add a little more protein anyway.

im not looking to stay on them...just wondering what they are so i can make sure i stay below. thing is..now im 5'8 about 250...and im taking in anywhere from 1500-1800 a day. i know that's well below my maintence, but want to know if it's too low...b/c if i multiplied by 12 then that would be...

can anybody tell me how to figure out ur maintainence calorie level. i remember back in the day when i used to read this board there was a method that people said to use, but i can't exactly remember... im wanting to say that is was bodyweight x 12,13,14..depending on how fast your metabolism...

well..what i've been doing is... -egg white omelet (4 egg whites, 2 slices of chicken, and 1 slice of ff cheese) -4 oz of round steak and 1 c. of some kind of pasta (usually tuna helper or fett. alfredo that i cook without the butter and milk..just noodles and seasoning) -2 scoops of protein...

well...i've kinda been down this road before...i lost about 40 lbs a while back...then when i broke my leg and couldn't walk for a couple months i got lazy again and gained it all back plus some. so from previous experience i know that i can lose a bit of weight before i take any supplements...

im very embarrassed to say but... 5'8, 251lbs... 23 yrs old by far the worse shape of my life

not quite a diet question but, i want to know if u guys think i should start taking a weight loss supplement. i'm just getting started in the gym and my diet is good. i think i will probably see results pretty quickly just from the hard work in the gym and eating good. i'm pretty...