Recent content by bigboy0227

Here are the workouts: Chest--bench presses, butterflys, dumbell pullovers biceps--barbell curls, hammer curls, concentration curls hams--barbel lunges, lying leg curls quads--deadlifts, hack squats abs--heel touchers, ruusian twists, boxer sit ups on a bench middle back--bent over barbell rows...

stuff like that at trickstutorials.com

A good roundhouse to the knee or thigh or a shovel uppercut to the ribs is the best street fight ender.

Go to trickstutorials.com They focus on acrobatic kicks in the air and jumping 1080 spin kicks and flips. You know, stuff like that. Nice forum too.

A back hand spring with no hand and only legs is a back flip. I can do a front hand sprin WITH hands, and a no handed kip up. Few other tricks like that.

I recently pulled a groin muscle so i cant workout yet. But i have one major question, how many exercises do oyu do per muscle? Here is my routine: MON :: Chest, biceps, delts TUES : quads, abs WED : rest, bag work(I do boxing, Muay Thai, and BJJ) or sprint running THURS : middle back...