Recent content by BigBosstrom

I just wanted to show the progression. You will continue with the same jump in weights every week until you feel like you are on the verge of peaking. Once there, you will test. As you increase at the end of the training cycle, the weights leading up to the final set will be spaced out more...

Let me show you an example so you get the idea a little better: Here’s a guy with a 1 rep max of 315 This is an example of what his program could look like: Week 1 130x8, 140x8, 150x8, 155x8, 165x8 Week 2 145x8, 155x7, 160x7, 170x7, 180x7 Week 3 155x7, 165x7, 175x6, 185x6, 195x6 Week 4...

While performing squats, rows and military presses are crucial to a well rounded strength training program, the most effective way to get stronger in any exercise is to perform that exercise. The reason why people stop making progress in the bench press(or anything else for that matter) is...

Back and up. When you have good leg drive, your back will arch and your traps should be digging into the bench. Since this is what is touching the bench. Back and down will get the bar down too low and put too much stress on the shoulders.

It's just an option at starting out a training program with sets of 8. If you look back, you will see you slowly reduce the number of reps over a 10-14week period until you are performing 5 sets of 1 rep each. With this set up, you can successfully increase the weight while the total volume of...

So, you want to benchpress the back end of a station wagon do ya?! By Todd Bostrom Well, let's not get too ahead of ourselves. How about we add a solid 40lbs plus to your stagnant bench. Well everything you need is finally here. WannaBeStrong has developed the most advance strength...