Recent content by bigbadmadmanD

start with deads, youll need all the energy and grip strength you could possibly have end it with somethin that you can really isolate with, itll be different for different people, i like finishin with one arm DB rows because i only feel it in my back and my bi's and forearms never fail before...

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speaking of BI duditz why dont you go bone your boy VIN lovely avatar

Ive noticed that many of you do upwards of 20 rep sets for face pulls and therefore thats what ive been doing also. Do you perform this exercise with light weight and high reps for a certain reason? or is this purely done because it is harder to stand rigid during the exercise when the...

i dunno where youre goin with the whole asians thing... but in dorm life the supply of food is endless, let the potheads order in and soberly reap the benefits

theres no such thing as overtraining when it comes to sex

high volume is the way to go when you got lots of free time makes ya hungry as hell and ya sleep like a baby im just too happy when im in the gym to reduce my the time i spend in there

Rule of Thumb: Whenever you are on Elite reading up on lifing, YOU SHOULD BE EATING WITH YOUR OTHER HAND Eat when youre full, Eat when youre not hungry, and never let yourself feel a hint of hunger because then it has been far too long since you last ate

its 1Am and i just ordered a large pizza the double century poundage will be mine soon

throw out those curls and do some face pulls women love the traps, biceps are futile

gman thats three words spatts, what exercise would train the abdominals in the plane of dead/squat?

Ive been deadliftin for a good amount of time now, and I am making good gains with 5x5. The thing is I never ever work the abs like a lot of lifters. It just occurred to me that the abs must play a decent role in the deadlift. Am I being a fool by neglecting abs? will my deads show faster...

at your age you should just eat like god told ya too if you wanna cut up for summer then play some ball or do cardio a few times a week, but at your age it would be a waste if you underate dont underestimate the power of peanuts

looks like a dungeon of pain in there i love it

drink the juice from the pickle jar