Recent content by BigApeLikeThing

Thanks for your help guys. So the main thing is, I don't need to train the weaker side in isolation, doing more reps etc than the stronger side. The sides will even out over time, when using free weights. Thanks again, James

Hi all, After about 6 years karate and a break of about 10 years, I decided to get my body into shape again. I did 'Body for Life' & almost wasted away, then tried various program for a year, building up to a reasonable size. Now, after a couple of months break, I want to get back into it...