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how many days a week for the 5 x 5 program?
i just wanna increase strength, don't care about size...- Big_Peb
- Post #3
- Forum: Weight Training & Weight Lifting
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B
how many days a week for the 5 x 5 program?
Is it 2 or 3 days a week?- Big_Peb
- Thread
- Replies: 8
- Forum: Weight Training & Weight Lifting