Recent content by big loser2

Yes, but the more important aspect is the recomposition. I actually had a loss in weight for a while, but that was planned because of my diet issues. The funny part is that most people thought I gained weight. This is mainly due to the increases in my upper body and decreases in the waist.

Another week down! For some reason I seem to be getting stronger over the past 3 weeks than on the previous ones. Everything seems to going in a nice grove and I actually want to stay on phase 2 for a few more weeks just to let it play out before going to phase 3. I do have to admit that the...

Darn I could have sworn I posted at the beginning of the week, oops. I changed the order of the work outs for this week putting legs later in the week just to give my lower back a little longer to recover. I have not been posting up the weights used in a while because I have been totally...

Needto You are not allowed to tease us like that till after your book comes out. And that would only be to punish the ones that are not smart enough to get it.

Well last week went to $hit. Day 1 went very well, hit every exercise and felt great. Then came along day 2. On the leg press I ran into a problem that has happened a few times in the past. It feels like I pinched a nerve in my lower back on the right side. Needless to say except for leg...

Week 3,Phase 2 It seems that its all starting to come together. I guess the results of the supplements and the training have really made a difference in the past 2 weeks. I have been getting all the workouts in but changed the schedule up a little. I go Sun, Mon, Tue and Thur now. This...

Week 2 of Phase 2 I have been short on time so this is a summary of the week. I started playing around with the weights this week based off some of the new information and questions that were asked. I lowered my weights on the first two sets and it allowed me to increase the weights on the...

End of week update Week 1, day 3, phase 2 This day was much better than the day before since my food intake was where it needed to be. Seemed like all my energy was back and all the exercises felt good. week1, day 4, phase 2 This is my circuit and my first "no carb" day. I was not able to do...

Go for it

Week 1, day 2, Phase 2 Well today sucked, this was probably my worse workout since I started. Never underestimate the power of food. Due to some major problems at work today I was 3 HOURS late eating lunch, no way to avoid it. It kind of gave me a dull headache all afternoon. I really could...

Week 1, day 1 Phase 2 I had to switch day one (chest and arms) with day 3 (back). There is no chance of getting to any of the chest machines on a Monday. On the pull downs I added another heavy set that ended at 165X5. I hope this was OK? It kind of offsets the 15lb jumps that the machine...

Forgot to update the rest of the week. I did drop the weights and did finish this week out using phase 1. So it looks like Monday is the start of phase 2. I have been following the supplement this week and the diet has been per instructions since getting back from the holidays.

Will do!!! Diet, supplement and training will be up to par going forward. I feel as though I made a lot of progress that I do not want to lose.

Tooshort Welcome aboard. Take a look on page 2 of "days 1, 2, and 3 merged into one thread" that is where you will start to see the free weight routines that Omega had set up for me. You also seem to have the same sort of schedule that I have so some of my questions on timing meals at the end...

Forgive me father because I have sinned. It has been 2 weeks since my last work out and during that time I replaced all of my body fluids with Coors Light. Really between friends, family, and casinos(free drinks) that I have not seen in a year it was to be expected. Oh well I did my first...